WOD
“nancy” 5 rounds 400 meter run, 15 over head squats (rx’d 95#, i used 55)
total time:19:13
over head squats are one of my bigger weaknesses so i ddn’t try to go heavier on the weight beacuase i have a wobble problem sometimes and i really want to get that taken care of, these felt A LOt better from last time. I could really feel the locked in feeling when they felt easy and smooth.
