workouts
CF WOD- 10 rounds of pullups, 3 weighted, 5 kipping, 7 strict
i subbed on the assisted machine- 3 weighted for- 30 # support; 5 kipping for- 65# support; 7 strict for- 45# support
CFE- 2x time repeats- swim- 2 - 6min intervals with 2 min rest in between
total distance covered- 750 meters
