August 2009
3 posts
blog
I have decided to start a blog if any one would like to check it out- www.livingtobefit.blogspot.com
cindy
“cindy” 15 rounds plus pull ups and push ups of the 16th round
last time i did 13 rounds so i improved
yesterday did 17 rounds of the 10 wall balls, 10 glute hams, 10 back ext. in 20 minutes
eating is going ok. trying to incorporate cheating into my life without going over board, tyhis is still hard for me to do.. still a binger at heart but im working on it! 1 cheat meal a week is...
why is it that as soon as a challenge is over old habits come back as though you didn’t just go 100 days without them??? i wish the challenge were still happening so i could find the paleo life style that i want to lead easier to do!!
July 2009
90 posts
eats
yesterday- omelet, salad, cheese, cherries, fishoil, another salad, nuts
today- omelet, salad, cheese, cherries, fishoil, about to have some eggs and sausage, and more fish oil!
family was in town and managed to not cheat once!!!
tomorrow will be a big blowout celebration for me whit lots of “forbidden” foods!!
thanks to everyone for all of your support. i have REALLY enjoyed...
eats
haven’t been around for the last two days-
can’t really remember what i ate yesterday for sure- egg and spinach scramble and a peach, beef salad and fruit and nuts and fishoil for dinner- day total-10p, 5c, 19f
today: 3 egg veggie omelet with avocado and fruit, fish oil- protien and nuts fish oil- turkey, ham with hummus and cherries, piece of cheese, fish oil, salad with chicken,...
eats
chicken sausage, egg, egg white, avocado, fish oil, almond butter, peach- 2p,2c, 5f
couldn’t hold out for a 16 hour fast, didn’t get all my protein in last night and was s tarving at about 9 last night! so only fasted for 13 hours
eats
egg, ground beef, avocado- 3p, 1f
2 “almond meal cup cakes”- 2c, 4f
workouts
CF- hang cleans- 7- warmed up bergner warm up and a few with 45 and 50 lbs/ 65, 70, 75,80,85,90 failed, 90 failed finished witha solid 85
form felt good until the 90, disappointed, i was able to power clean 95 a few weeks so this was a bummer
CFE- tabata sprints- bike - 20 secs on 10 off x8- keeping above 200 wats
total distance- 1.35 miles
eats
pre workout snack- apple sauce protein, almond butter, fish oil- 1p,1c, 5f
post meal- 2eggs, turkey bacon, cherry tomatoes, cucumber, 1/2 a peach, avocado, fish oil- 3p, 2c, 4f
dinner
turkey burger with egg plant “bun” with onion, pepper and avocado, side of baked zucchini and asparagus and broccoli - 3p, 2c, 3.5 f
snack
chicken, apple sauce with protein, fish oil- 2p, 1c, 2f
WOD
“nancy” 5 rounds 400 meter run, 15 over head squats (rx’d 95#, i used 55)
total time:19:13
over head squats are one of my bigger weaknesses so i ddn’t try to go heavier on the weight beacuase i have a wobble problem sometimes and i really want to get that taken care of, these felt A LOt better from last time. I could really feel the locked in feeling when they felt easy...
snack
turkey, avocado, peach, fishoil- 2p, 2c, 3f
workout 1
swam 400 meters
dinner last night
ground beef sauteed with salsa onion and pepper, side of baked asparagus, and zucchini, fish oil, almond butter
2.5p, 1c, 6f
late lunch
salad with chicken, tomatoes, onion,cucumber, pine nuts- side of sauteed mushrooms- 3p, 2c, 2f
workouts
CF endurance- 2x10 min, 2 min recoveries- 2.53 total distance
CF WOD- thrusters 1111111
warm ups with 45# and 50#
1- 60, 2- 65, 3- 70, 4-80, 5- 85, 6- 90, 7- 95 failed just like last time- finished with a solid form 85#
cant seem to get that 95!!
breakfast/lunch
2 eggs, chicken sausage, fish oil, avocado, melon, pineapple- 3p, 2c, 5f
snacks
turkey, avocado, fish oil, almond butter- 2p, 4f
chicken, peach, fish oil, nuts- 1p, 1c, 5f
dinner
turkey burger, egg plant, asparagus, broccoli, fish oil- 3p, 2c, 6f
snacks
chicken, oil- 1p, 1f
turkey, avocado, almond butter- 1p, 2f
workouts
before work i did CF endurance bike- 2x 12 min with 2 min rest- not sure my distance my little speedometer thingy broke
CF WOD- 5 rounds- 30 glute ham sit ups, 25 back extensions- time- 8:50
i shaved 12 seconds off from last time!! :)
eats
snack at work- chicken, avocado- 1p, 2f
post wod meal- chicken sausage, avocado, apple sauce with protein, almond butter fish oil- 2p, 1c, 4f
dinner
egg, egg white, chicken, avocado, baked asparagus, zucchini, almond butter for dessert, o and wine
3p, 2c, 10f
workouts
CF WOD- 10 rounds of pullups, 3 weighted, 5 kipping, 7 strict
i subbed on the assisted machine- 3 weighted for- 30 # support; 5 kipping for- 65# support; 7 strict for- 45# support
CFE- 2x time repeats- swim- 2 - 6min intervals with 2 min rest in between
total distance covered- 750 meters
lunch
burger with onion and tomato, and pepper, side salad with bacon- 4p, .5c, 3f
snack just now- apple sauce, protein oil, almond butter- 1c, 1p, 3f
breakfast
2 eggs, turkey bacon, avocado, peach, honey dew melon- 3p, 2c,4f
last snack
chicken, avocado- 1p, 1f
totals for the day:
11p, 5c, 22f
dinner
2 eggs, turkey bacon, avocado, baked asparagus, oil- 3p, 1c, 3f
snack at work
protein powder, nuts- 1p, 5f
right now
chicken, cucumber, avocado, hummus, apple sauce, protein- 2p, 2c, 3f
eats
decided to break my fast at 14 hours so i could eat before work-
3ggs, chicken sausage, avocado, oil, peach, honey dew mellon- 4p, 2c, 5f
dinner
more of the same- turkey burger with a little cheese and onion and pepper, baked asparagus, broccoli and avocado- 3p, 1c, 2f
dessert-honey dew melon, almond butter- 1c, 3f
totals for the day-
10p, 5c, 21f
rest day, still sooo sore!!!
starting my 16.5 hour fast- eat tomorrow at 12
lunch
chicken, spinach, onion, pepper, asparagus, avocado, salsa, almond butter- 3p, 1c, 6f
snack
chicken avocado- 1p, 2f
workout #2
bike hard endurance- did the ladder workout from wed. out side.. ewww im dying
snack
turkey, apple sauce protein, almond butter- 3p, 4f, 1c
snack
almond butter, kiwi- 2f, 1c
lunch
chicken sausage, egg, oil- 3p, 3f
WOD
wow this sucked, my legs quads and glutes were sooo sore today i could barely make it down the stairs to the gym! and then the workout was- run 400 meters and 50 squats- 4 rounds… i wanted to cry!! so i went a little slower than i would if i weren’t so sore, but once i got warmed up it was doable! total time-18:04
preworkout snack- apple sauce protein- 2c, 1p 1f
workouts
CF WOD- warm up rowing, situps, back extensions
WOD-“nate”- as many rounds in 20 minutes of-
2 muscle ups- subbed 4/1 pullups dips
4 handstand pushups
8 kettle bell swings- subbed 30# dumbbell
rounds total= 15
CFendurance- easy swim day
400 meters
dinner
turkey burger with onion and pepper, side of baked broccoli and asparagus, avocado and oil- 4p, 1.5c, 2f
almond butter, turkey slice- snack- 1p, 4f
totals for the day:
11p, 5c, 19f
bowl of mixed berries also so not all my carbs would be left in the evening- 1.5c