blog
I have decided to start a blog if any one would like to check it out- www.livingtobefit.blogspot.com
Lauren Gets Lean
cindy
“cindy” 15 rounds plus pull ups and push ups of the 16th round
last time i did 13 rounds so i improved
yesterday did 17 rounds of the 10 wall balls, 10 glute hams, 10 back ext. in 20 minutes
eating is going ok. trying to incorporate cheating into my life without going over board, tyhis is still hard for me to do.. still a binger at heart but im working on it! 1 cheat meal a week is my goal to try to stick to. my day to day blocks and paleo eating are going great though so thats good!
why is it that as soon as a challenge is over old habits come back as though you didn’t just go 100 days without them??? i wish the challenge were still happening so i could find the paleo life style that i want to lead easier to do!!
eats
yesterday- omelet, salad, cheese, cherries, fishoil, another salad, nuts
today- omelet, salad, cheese, cherries, fishoil, about to have some eggs and sausage, and more fish oil!
family was in town and managed to not cheat once!!!
tomorrow will be a big blowout celebration for me whit lots of “forbidden” foods!!
thanks to everyone for all of your support. i have REALLY enjoyed this experience so much!! and i will be sticking with my current eat plans for life just a little more relaxed!
i ahve no idea what i weigh now or my waist size and i don’t really care thsi finally became about feeling good and performance and SEEING results and less bout numbers, and i went shopping for this first time this weekand bout a pair of jeans 2 sizes smaller and all my bras doing fit and i feel good and i know i will keeping changing my body and i continue! so thats good enough for me!!
good luck to everyone!!!
eats
haven’t been around for the last two days-
can’t really remember what i ate yesterday for sure- egg and spinach scramble and a peach, beef salad and fruit and nuts and fishoil for dinner- day total-10p, 5c, 19f
today: 3 egg veggie omelet with avocado and fruit, fish oil- protien and nuts fish oil- turkey, ham with hummus and cherries, piece of cheese, fish oil, salad with chicken, guac. fish oil, almond (coming up)- totals- 11p, 5c, 22f
rest day yesterday
today ran 2 miles
eats
chicken sausage, egg, egg white, avocado, fish oil, almond butter, peach- 2p,2c, 5f
couldn’t hold out for a 16 hour fast, didn’t get all my protein in last night and was s tarving at about 9 last night! so only fasted for 13 hours
workouts
CF- hang cleans- 7- warmed up bergner warm up and a few with 45 and 50 lbs/ 65, 70, 75,80,85,90 failed, 90 failed finished witha solid 85
form felt good until the 90, disappointed, i was able to power clean 95 a few weeks so this was a bummer
CFE- tabata sprints- bike - 20 secs on 10 off x8- keeping above 200 wats
total distance- 1.35 miles
eats
pre workout snack- apple sauce protein, almond butter, fish oil- 1p,1c, 5f
post meal- 2eggs, turkey bacon, cherry tomatoes, cucumber, 1/2 a peach, avocado, fish oil- 3p, 2c, 4f
